13: Mindfulness

This week, Susie and Sarah are talking about mindfulness and how stay present in the moment. We talk about how hard it can be to remain focused on the present moment when we're distracted with technology. We also talk about how even though it's hard to get motivated to meditate, but you're always glad when you do it. Plus, we encourage our listeners to meditate every day for 21-days to see if it improves their state-of-mind. Listen to more podcasts like this: https://wavepodcastnetwork.com Join our Candy Club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: https://www.thebraincandypodcast.com Connect with us on social media: BCP Instagram: https://www.instagram.com/braincandypodcast Susie's Instagram: https://www.instagram.com/susiemeister Sarah's Instagram: https://www.instagram.com/imsarahrice BCP on X: https://www.x.com/braincandypod Susie on X: https://www.x.com/susie_meister Sarah on X: https://www.x.com/ImSarahRice See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.