EP #46 Transforming Negative Parts into Super Allies

A part is a metaphor that can be thought of as a collection of beliefs, ideas, abilities, and states that have less connection with other states. You could think of them as subsystems that operate in people more or less independently of the whole or other subsystems. For example, a person may think of themselves as confident but in one area have a part of them that is doubtful of their abilities. A part usually represents a behavior, idea, or belief that can be separated out from the whole, a...