Episode 289: Dealing with Decision Fatigue + Burnout as a Creative Entrepreneur with Josh Berger

How do you navigate decision fatigue as a creative? Especially when you’re constantly bombarded with decisions that require your attention from work, home life, and personal relationships? Well, today on the podcast I’m talking about handling decision fatigue as a creative with licensed professional counselor, Josh Berger. Josh has been on the podcast before, and today he’s back to dive into how decision fatigue impacts creatives and business owners like us. He’s the CEO of Rivers Edge Counseling and Wellness, where he supports both his clients and team members through the mental health challenges that can come with running a business and navigating life. This episode is a powerful conversation about how decision fatigue shows up in our day-to-day lives, how we can spot the early warning signs, and what we can do to mitigate it. If you’re someone who wears a lot of hats, has an overflowing schedule, and constantly faces deadlines, this episode will help you identify and avoid decision fatigue before it becomes overwhelming. Tune in above for the full episode! Takeaways from this episode: * What decision fatigue is and how it manifests in our daily lives. * How decision fatigue can affect your creativity and productivity. * Practical strategies to reduce the impact of decision fatigue in your personal and professional life. * The importance of setting boundaries and how they can help you regain control over your schedule. * Self-care tips for dealing with decision fatigue, especially when you share your space with others. Ways to Prevent Decision Fatigue * Identify Decision Fatigue: Start recognizing decision fatigue by paying attention to when you feel irritable, avoid tasks, or become overwhelmed by daily choices. * Set Boundaries: Carve out dedicated time in your schedule for creative work and personal self-care, and communicate this clearly with those around you. * Streamline Your Schedule: Take stock of your calendar. Use Josh’s method of marking activities with an up, side, or down arrow to determine what gives you energy and what drains it. * Prioritize Self-Care: Engage in active self-care—whether it’s a walk, a hobby, or spending time away from screens—to reset your energy and creativity. * Have Conversations About Boundaries: If you share your space with others, have open conversations about your needs and how they can help you protect your time for rest and self-care. CONNECT WITH JOSH Rivers Edge Counseling + Wellness Learn more about Josh + scheduling a session YOU MIGHT ALSO LIKE… BSP Mental Health Series with Josh Berger FOLLOW ALONG Brand Strategy Podcast Instagram Pinterest