Stuck Happens – The Truth about “Stuckness” and What to Do About It, with Deanna deBara

“You can't think your way out of a body problem…You have to address what's happening in the body and the brain before you can actually take those steps forward”. Deanna DeBara knows all about feeling “stuck”.  And, if you're a human navigating life right now, you probably do too. Being stuck is that odd sense of not wanting to stay where you are, but not being able to – or knowing how to – move forward. It’s something that many of us think about as being an individual feeling, but Deanna wants us to know that it’s actually a foundational human experience.After experiencing stuckness at many points in her life, Deanna learned that being stuck isn't just an emotional state. It actually has physiological connections, and there's much more to it than a lack of motivation. So she decided it was time to start a bigger conversation about what being stuck is actually about. And that's when she launched her fascinating podcast, Season of Stuck. In this episode of The Breakout, Deanna helps us dive into what being stuck really means, and what you can do about itAbout Deanna deBaraDeanna is a writer and the host of Season of Stuck.Connect with DeannaDeanna on LinkedInSeason of Stuck websiteYouTube channelAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.Books by Keri and Kelly:Whatever the Hell You Want The Way of the HR WarriorConnect with Kelly and KeriInstagram - @thebreakoutpod The Breakout on FacebookYouTube Hosted on Acast. See acast.com/privacy for more information.