How to Develop Habits That Actually Stick

Wel all have goals, and we all know that having the right habits can get you there. So why is it so hard to stick to our habits? In today's discussion, learn how to develop habits that actually stick by uncovering unconscious patterns that might be hindering your progress. In this episode, you will learn how to: Define Your Fitness Goals: Learn how to identify and understand your goals in mental, emotional, physical, spiritual, and social fitness. Identify Unconscious Patterns: Identify and change unconscious habits that sabotage your progress and self-worth. Be a Catalyst for Change: Learn to surround yourself with positive influences and be a catalyst for positive change in your relationships. _____________________________________ Life Changing Resources: Get daily life coaching, monthly seminars, and free tickets to Brendon's events when you join GrowthDay: https://growthday.com Grab Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g Join Brendon in-person at his next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS  ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @‌brendonburchard / @‌growthday YouTube: @‌BrendonBurchard / @‌GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay Twitter: @‌BrendonBurchard TikTok: @‌growthday_official _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!