How to Wind Down
Motivation with Brendon Burchard - A podcast by Brendon Burchard
Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode.
Summary of How to Wind Down:
1. Transition from the busy day.
2. Don't get stuck in social media or in front of screens.
3. Have a gratitude practice.
4. Use your home environment to wind down.
The world needs to see you be the best of you. The world needs to see you living a Charged Life.
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In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor.
Why?
Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free.
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