S2E82 Beyond Burnout Part 2

Many people developed unhealthy habits during the COVID-19 pandemic that still linger today. In part 2 of a special live recording, Brian examines why it’s so easy to drift into bad habits and shares some powerful tips to create good habits that will last a lifetime.    YOU WILL LEARN:·     How habits form.·     How to break bad habits.·     How to build good habits  MENTIONED IN THIS EPISODE:MasterMindThe Peak Experience “Atomic Habits,” by James Clear S1E182, Breaking Bad S2E55, Breaking the Ice – an Interview with Wim Hof NOTEWORTHY QUOTES FROM THIS EPISODE: “Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” – Norman Vincent Peale “1% at a time, you can transform everything.” – Brian Buffini “Good habits are as addictive as bad habits, and a lot more rewarding.” – Harvey Mackay “A habit cannot be tossed out the window. It must be coaxed down the stairs a step at a time.” – Mark Twain“A person's morning routine is the most critical thing in how they live their life. Because you can control the morning.” – Brian Buffini Hosted on Acast. See acast.com/privacy for more information.