18. Don’t Delete Social Media. Do This Instead.

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠https://veronikamark.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠  📩 CONTACT US  Do you want to work with us? Email us at: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 LINKS  Bridging Borders on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bridging_borders_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠  Bridging Borders on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⏰ TIMESTAMPS  00:00 Using Reddit for planning trips 07:18 Use YouTube, Google, and articles for travel recommendations 10:24 Benefits of social media for travel planning 14:32 Overwhelmed by social media content on for you page 19:33 YouTube motivated Veronika to start an Instagram account 22:55 Instagram is for work and content inspiration 29:30 Choice overload: small options make decisions easier 35:42 Approaching social media as work, not leisure 39:11 Set time limits for tasks to focus 43:07 Therapy is crucial for facing personal struggles