7. How to Change Your Life by Journaling

The Bridging Borders Podcast - A podcast by Veronika and Sam

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šŸ“ Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast In this episode, we spill the details of why keeping a diary is a game-changer. You'll learn how writing down thoughts and experiences can boost self-awareness and promote and personal growth. We will share practical benefits like expressing feelings, understanding yourself better, and learning from mistakes.Ā  šŸ“© CONTACT US Do you want to work with us? Email us at: [email protected]Ā  šŸ”— LINKSĀ  Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcastĀ  Bridging Borders on YouTube:Ā ā ā https://www.youtube.com/@bridging_borders_podcastā