Feel Better Step 2: Explore

In today’s episode, Elena kicks off week 2 of her free How to Feel Better 4-week program. What is the second step you need to take if you want to start feeling better? Explore. This episode is for you if: You are ready to engage with your emotions and want to do so in a healthy way You would like some coping strategies to navigate intense emotions You’re ready to feel betterClick here for full show notes, including everything mentioned. Sign-up for the (free!) How to Fee...