The Importance of Boundaries

Healthy boundaries create healthy relationships.  Unhealthy boundaries create dysfunctional ones.  By establishing clear boundaries, we define ourselves in relation to others.  To do this, however, we must be able to identify and respect our needs, feeings, opinions, and rights.  Otherwise our efforts would be like putting a fence around a yard without knowing the property lines. On this show, we will discuss boundaries - how we establish them, how we know when they are (or aren't) healthy, and why boundaries are important to sobriety. Links and resources including online support (The BFB) Buy TAKE GOOD CARE: Recovery Readings Inspired by The Bubble Hour Podcast  Join us on Patreon at patreon.com/thebubblehour Listen to our spin-off podcast, TINY BUBBLES Please follow @thebubblehour on Facebook and Instagram  Our theme music is "I Own It" (2008) by Jean McCarthy