Teacher Well-Being Strategies for Managing Stress and Mental Health

In this episode, I answer a question submitted through Ask BIT: “What do I do when all I want to do is run away from all the demands?” To answer this question, while also focusing on managing stress and mental health, I address both the why and what behind that innate need to “run away” - so to speak - when extreme feelings of overwhelm hit during the moments when there is just so much demanding your time, energy, and attention all at once. I share several “quick fixes” that I use when I need a re-set, as well as a protocol that I practice to determine my highest priority tasks when I feel my to-do list is getting to be too much. Tune into this episode and learn what you can do to not only take control of your to-do list but also effectively manage stress and prioritize your mental well-being. By implementing these strategies, you can grow through your burnout and live a happier, more fulfilled life.   Resources mentioned in this episode: Episode 155 - Ask BIT: How Can I Stick to the BIT Principles and Avoid Burning Out Again?    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com  YouTube: @BurnedInTeacher    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!