Ep 66 - How Covid-19 Trauma Could be Affecting You and What to Do About It

In this episode, I will be sharing with you what I have learned about being a “trauma steward” from the book Trauma Stewardship: An Everyday Guide to Caring for Yourself While Caring for Others by Laura von Dernoot Lipsky  I will discuss with you the different responses that one exhibits when faced with trauma.  I will also remind you that, in this time, it is okay to show yourself grace when it comes to your long term goals and to take the time to focus on what matters most, your health and your family.