#79 - Getting Your Road Weary Body Back Into Performance Shape

If you've ever spent any time on the road, whether it be in a tour bus, traveling by air, or driving down the interstate in a 12 passenger van pulling a trailer, you know how all those miles can affect your body. Dr. Casey Bearden shares with us how the wear and tear we put on ourselves can be a crucial component on whether or not we're in shape, perform well on stage, have chronic health issues stemming from that bunk in a bus (and breathing all of that "shared air") or worse yet, getting the majority of any quality sleep in a van or plane, and understanding that the extent of your exercise program is walking to and from the stage. Dr. Bearden explains how to set up a maintenance program for your body, leading to a much healthier you as an artist, along with correcting the problems that affect your lifestyle and ability to be on stage 100%. The Business Side of Music ™ © 2019 The Business Side of Music Produced by Bob Bender Show Host: Bob Bender, Co-Host: Will Carter Show Advisor: Tom Sabella Show website: www.businesssideofmusic.com Stream or Download (free): www.businesssideofmusic.com To submit to be interviewed: [email protected] Sponsorship / Affiliate information: www.businesssideofmusic.com/sponsor Join our mailing list for show announcements, career advice, industry discounts, free gifts and more! www.businesssideofmusic.com Special Thanks to Tom Sabella and Traci Snow for producing and hosting over 100 episodes of the original “Business Side of Music” podcast, and trusting us to carry on their legacy.