What can we learn from a genuine Happiness Expert?

“A lot of times, anxiety is very, very helpful... but you want to take action on that.” —Gretchen Rubin How do you successfully create the types of habits that bring positive change to your life? How do you get a better night’s sleep when you’re feeling stressed or anxious? How do you know when your self-soothing habits are actually healthy for you? In this episode, these questions and many more will be answered by the world’s foremost expert on happiness! My guest is Gretchen Rubin, the Ne...