Episode 2: Uncovering the Truth Behind Triggers

*Support this podcast with a small monthly donation to help sustain future episodes! Your donation would be greatly appreciated!: CASHAPP-$butterflyeffectpdct We've heard or said the phrase "I'm triggered", but do we actually know what it means to be triggered? In this episode, we are uncovering the truth behind why triggers occur in the first place, explain different types of triggers, and outline ways to help assist with healing from our stressful/ traumatic experiences by recognizing how to identify and acknowledge our triggers.   Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, fill free to follow my Instagram: @thebutterflyeffect_ or if you want to share your personal experiences, you can email me at [email protected].