METAMORPHOSIS MONDAY #13: The Benefits of Alone Time

Welcome to my mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. Being anti-social is one thing, but taking time out for yourself is another. Alone time can be extremely beneficial for your mental health because it allows you to refocus and increase levels of motivation, creativity, and balance in your life. Between losing my uncle and dealing with the "Texas Winter Storm of 2021", this morning I highlight the lessons I've learned by consciously taking time out for myself, and recognizing the importance of simply enjoy my alone time.  *Support this podcast with a small donation to help sustain future episodes! Your donation would be greatly appreciated!: CASHAPP-$butterflyeffectpdct Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, feel free to follow my Instagram: @thebutterflyeffectpodcast_, or if you want to share your personal experiences, you can email me at [email protected].