Tackling Testing Stress

In this episode of Byte-Sized Human Geography we discuss managing the worst part of testing -- the stress involved in taking tests.  We investigate why stress occurs before and during testing, and also present several research-based strategies to help get you in the right frame of mind for your tests.This is Human Geography byte-sized -- big concepts in small chunks of time for all learners at every level. It's Human Geography, made simple!Support this podcast by clicking “Subscribe” to get the latest updates as they happen.Email your questions and podcasts ideas to [email protected] Resources:Explanation of Box BreathingBox BreathingCalm Breathing BubbleAnxiety Coaches PodcastYoga for AnxietyHow the Amygdala Affects AnxietyProper Breathing Brings Better HealthThe Nature Fix: Why Nature Makes Us Happier, Healthier, and More CreativeCool Box Breathing Visualization