1441: Should You Exercise If Stressed or Burnt Out (TT)
The Cabral Concept - A podcast by Dr. Stephen Cabral
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For the vast majority of people getting into an exercise program will boost their metabolism, energy, mood, and longevity...
It's not exactly a panacea, but the benefits are so profound and broad that there is very little exercise can't help with...
However, overdoing exercise can be actually worse than exercising at all - The problem is knowing when too much is too much...
So on today's #CabralConcept 1441 I'd like to share with you whether or not you should exercise if you're feeling stressed or burnt out - Enjoy the show!
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