1712: How to Increase Your REM & Deep Sleep (Part 2) (TWT)

The Cabral Concept - A podcast by Dr. Stephen Cabral

Categories:

Kids & Family

 Sleep is one of the main cornerstones to your health, wellness, weight loss, and anti-aging goals…
 
But, what if there were a way to actually feel more rejuvenated with less sleep? 
 
The truth is that this can be your reality IF you’re able to get more of the 2 sleep cycles that actually make the biggest difference in your body & mind’s performance… 
 
Tune into today’s #CabralConcept 1712 to find out the techniques as to how to increase your REM and deep sleep cycle - Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1712

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