180: Are You In the "Body Transformation Zone?" (TT)
The Cabral Concept - A podcast by Dr. Stephen Cabral
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Have you ever wondered how many repetitions you should be doing for each exercise or workout?
Today, I explain what "rep range" you should be using if you're trying to increase strength or tone up your muscles...
Believe it or not, there are actually 4 scientifically proven repetition ranges for exercise that will give you dramatically different results with your body...
Check out today's #CabralConcept to see what "zone" you're working out in - Enjoy the show!
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Show Notes:
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