1811: The 4 Types of Fasts You Should be Doing (WW)

The Cabral Concept - A podcast by Dr. Stephen Cabral

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By now you’ve likely heard about the closest thing we have to "the fountain of youth…”   It goes by many variations, but it’s called “fasting.”   It’s simply a period of time where you are not consuming (whole) foods…   But there are so many different variations of intermittent and longer fasting protocols that I wanted to share with you the absolute best forms most people should be doing…   Tune into today’s #CabralConcept 1811 to learn about the 4 types of fasts you should be doing - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1811 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)