299:The Only Form of Cardio That Boosts Your Metabolism (TT)
The Cabral Concept - A podcast by Dr. Stephen Cabral
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Did you know there's only one form of "cardio" that can actually boost your metabolism?
All other types of cardiovascular training like long-distance running, biking, or the elliptical are simply to burn calories during a specific period of time. They do nothing to increase metabolic rate in the long-term...
Listen in on today's #CabralConcept 299 to find out how to cut your cardio time in half while getting better body transformation results - Enjoy the show!
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Show Notes:
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