531: How to Flush Out Inflammation & Sore Muscles (TT)
The Cabral Concept - A podcast by Dr. Stephen Cabral
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Eventually you're going to hit your limit...
We all do, and when that happens our body becomes inflamed, sore, and run down...
Although this can be caused by a toxic environment, eating the wrong foods, stress, pharmaceutical drugs, or some other reason, the easiest example to see of inflammation overload is when we workout...
Although exercise is essential for a healthy, strong functioning body, it still does create tissue breakdown and inflammation...
However, how we deal with that inflammation is the key to feeling energized versus exhausted...
Tune into today's #CabralConcept 531 for how to flush out inflammation & sore muscles - Enjoy the show!
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Show Notes & Resources:
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