S1 Ep3 Comfort + joy in winter

Take good care of yourself, and discover comfort and joy this winter. Episode 3 includes:Mindfulness in the darkest seasonLooking to other countries and cultures for ideas on staying warm in cold weatherFinding comfort and joy in winterThis week’s ‘Get ahead tips’Resources mentioned: Calm Christmas and a Happy New Year by Beth Kempton / bbc.co.uk / worldnomads.com / Gardening Through The Year by Ian Spence / The Book of Hygge by Louisa Thomsen Brits / The Winter Writing Sanctuary  / The Book of Joy by Archbishop Desmond Tutu & The Dalai Lama.For more details of my book Calm Christmas and a Happy New Year and some free goodies with purchase, go to bethkempton.com/ChristmasTake good care, Beth  (@bethkempton on Instagram)

Om Podcasten

***Officially the UK's #1 favourite Christmas podcast*** The Calm Christmas Podcast is a cosy listen during the darkest season of the year. Bestselling wellbeing author Beth Kempton shares soothing wintery words from her favourite poets and writers, tips for a stress-free holiday season and advice for taking care of ourselves at this time of year. Join Beth at her kitchen table deep in the English countryside to explore ideas for a natural and sustainable Christmas, look into the origins of some of our most-loved traditions, and see how winter is endured and celebrated around the world. With new episodes every week throughout November and December, the Calm Christmas podcast is less of a countdown to Christmas than a travelling together through winter… So mark your diary and allow Beth to inspire you to let go of perfection and create a meaningful, nourishing celebration this year. There are logs on the fire, tea in the pot and gingerbread fresh out of the oven. Pull up a chair and relax. It is Christmas, after all.