3 Breaths for Stress Relief Meditation

This meditation will guide you to adopt a simple stress release technique – taking three deep breaths. It also includes a body scan and positive affirmations that can help to shift the subconscious mind. You can access my No 1 Mindset Meditation  Here: https://zoemindcoach.com/start-now/ Follow me on instagram: https://www.instagram.com/zoeturner2025/ If you enjoyed this meditation - Please leave a Review. If you send me a screenshot of your review to [email protected] I will send you a fabulous gift to your inbox - that I hope you will love X