7 Day Meditation Challenge DAY 2- Diminish and Breathe away negative thoughts

Welcome to Day 1 of the 7 Day Challenge. This soothing meditation will guide you to use your breath as a primary tool for relaxation.  You will witness your negative thoughts diminishing gradually, freeing you from the hold they have over you. You can sign up for the challenge here By signing up, you will receive your meditation daily in your inbox alongside tips to help you understand meditation better! Let us get everyone involved; I invite you to share this Challenge with two or more of your friends. Much Love X