Awareness of Each of the Five Senses Meditation

The Calm Mind Podcast with Zoe Turner - A podcast by Zoe Turner

Awareness of each of the five senses is a guided meditation that helps you bring mindfulness to the senses. If you practice this regularly it will heighten the senses further. You can access my No 1 Mindset Meditation Here: https://zoemindcoach.com/start-now/ Follow me on instagram: https://www.instagram.com/zoeturner2025/