219 - 5 Morning Mistakes that Wreck Your Nervous System and Cause Burnout

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - A podcast by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis

What does the first hour of your day look like? Maybe you've gotten your AM routine down to what you think is a science. But here’s what I’ve noticed - most of us aren’t aware that we have morning habits that are sabotaging our nervous system and causing burnout. In today's episode, you'll learn 5 common morning routines that actually increase your baseline stress levels and can cause anxiety and burnout. I'll teach you easy swaps to your morning routine to start your day sup...