233 - Top 3 Reasons You Must Heal Your Nervous System (Especially as a Mom)

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - A podcast by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis

Let’s clear something up: having a healthy, regulated nervous system does not mean you’re calm all the time. Phew! Rather, a healthy nervous system is resilient. It responds appropriately to stressors (but doesn't get stuck in a stress response), and can return to a state of calm when the stress has passed. It ebbs and flows in response to what’s happening around us.In this episode, we're breaking down the top 3 reasons why having a healthy and resilient nervous system is crucial,...