239 - 5 Subtle Signs You're Stuck in Survival Mode

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - A podcast by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis

Do you feel like you’re always rushing? Wondering where your creativity has gone? If so, you might be stuck in “survival mode”.The everyday and chronic stress we experience causes a physiological response in our body. We release hormones like adrenaline and cortisol and are prompted into survival mode - fight, flight, freeze, or fawn. When our body doesn’t feel safe enough to return to baseline stress level, we can get stuck in a survival mode. In today’s episode, I’ve got five si...