320 - Find Your Chill (Part 2): 3 Foundational Habits For a Regulated Nervous System

You’ve tried the breathing exercises, the meditations, the journaling—but your nervous system still feels like it’s stuck on high alert. Sound familiar? In this episode, we’re diving into the real reasons your nervous system isn’t calming down (hint: it’s not your fault) and what you can do to shift into a state of lasting regulation We’ll explore the sneaky ways modern life keeps us locked in stress, why traditional “top-down” strategies often fall short, and how to work with your nerv...