327 - Clenched Jaw, Brain Fog, and More: 5 Oddly Specific Signs Your Nervous System Needs Support

You already know the classic signs of stress: racing thoughts, feeling constantly on edge, or never being able to relax. But what about the sneaky signs—like a clenched jaw you barely notice, stubborn digestive issues, or that second wind you get right before bedtime? In this episode, we’re diving into five oddly specific ways your body might be waving the red flag of nervous system dysregulation—and how to start listening and responding with simple, supportive steps. Three thing...