328 - 4 Ways You’re Coping with Stress That Are Actually Making You Less Resilient

We all have ways we deal with stress—some helpful, some… less so. But what if the habits you thought were helping you stay on top of things are actually reinforcing stress loops and keeping you stuck? In this episode, we’re unpacking four common coping strategies high-achieving women rely on—and how they might be preventing you from building real resilience. The truth is, these strategies aren’t bad. They likely served a purpose at some point in your life. But when they beco...