340 - 5 Habits I Stopped Doing to Heal My Nervous System & Balance My Cortisol

If you’ve been trying to balance your hormones, fix your fatigue, or finally regulate your nervous system—but still feel like a burnt-out zombie in yoga pants—it might not be what you are doing… It might be what you need to stop. In this episode, I’m pulling back the curtain on 5 sneaky habits I cut out that made a massive difference in how I feel—physically, emotionally, mentally, hormonally (hi, cortisol). And no, this isn’t about a 17-step morning routine or becoming someone who cold plung...