[rewind] - Want Real and Lasting Change? How to Unlock the Mind-Body Connection

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - A podcast by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis

Over the summer, we’re going to bring back some of your past favorites as part of a Friday [rewind]. These are the top downloaded episodes that you all couldn’t get enough of! Today’s [rewind] is a throwback to episode 75 all about how to create real and lasting change. In order to actually create new thoughts, behaviors, feelings, and emotions, we must access our somatic intelligence. Somatic = relating to the body. It’s one thing to conceptually understand how y...