Englisch lernen - How to Rest (Ep. 29)

 Interview mit Life Coach Julie über Erholung und Entspannung // I chat with a life coach about rest and recovery.  Englisch lernen mit "The Canadian": 1. Introduction (0:21) 2. What are the different types of rest? (1:53) 3. What is mental rest? (8:11) 4. What can we do to get mental rest? (9:30) 5. What is your message for mothers who deal with a noise overload in their daily lives? (14:16) 6. What are the benefits of silence? (16:31) 7. What is creative rest? (21:59) 8. Can you tell us about social rest? (25:47) 9. How do we find the right people to surround ourselves with? (27:52) 10. What is spiritual rest? (31:36) 11. Can you tell us about your happiness club? (36:34)   Vocabulary List and Comprehension Questions: How to Rest [https://the-canadian.com/2021/11/30/how-to-rest/]   Links: * Research on silence [https://www.lifehack.org/377243/science-says-silence-much-more-important-our-brains-than-thought] * Julie's homepage [https://julieleonardcoaching.com/] * The Happiness Club VIP [https://www.facebook.com/groups/HappinessClubVIP] * Find Julie on Instagram [https://www.instagram.com/julieleonardcoaching/] * Most Common Mistakes Germans Make in English [https://www.udemy.com/course/most-common-mistakes/?referralCode=04D832A0EE359B5E0EEF] * Support the podcast with a tip [https://www.paypal.com/paypalme/thecanadian1]   Follow Me: * My Website [https://the-canadian.com/] * Subscribe on Apple Podcasts [https://podcasts.apple.com/de/podcast/the-canadian-wants-to-know/id1544066858] * LinkedIn [https://www.linkedin.com/in/jorgerobleto/] * YouTube [https://www.youtube.com/channel/UCqAZx_9J1M0y_nxZkbO7Ecg?sub_confirmation=1] * Facebook [https://www.facebook.com/thecanadian7]