EP#059 Tj Power | How To Manage Your Social Media & Tech For A Better Head Space

Welcome to Episode Fifty Nine (Season Four) of the Executive Career Jump Podcast with your host, Andrew MacAskill!Our guest in the hot seat today is Tj Power.  In this content-packed episode, Tj shares how his studies into neuroscience and technology have led him to some powerful insights and strategies that have a tremendous impact on your energy levels, drive, motivation, mood, focus, connection, and mental health - all essential elements when job seeking or starting a business! Tj began his professional journey lecturing in psychology at the University of Exeter and now delivers interactive hybrid training experiences to a wide range of organisations that enhance their understanding of their relationship with technology alongside their disconnect from their human instinct and how this insight can collectively be utilised to enhance their mental health.In this episode you will discover:What good rest looks like and why it is so essentialSome top tips on getting good sleepWhy your relationship with your phone is so important to your mental spaceHow dopamine affects our energy levelsHow to manage social media so it serves youLinkshttps://www.linkedin.com/in/tjpowermindhealth/