EP#061 Caitlin Rozario | You Can Only Be Your Best When You Rest

Welcome to Episode Sixty One (Season Four) of the Executive Career Jump Podcast with your host, Andrew MacAskill!Our guest in the hot seat today is Caitlin Rozario, who with her Co-founder Will have founded an organisation ‘Interlude’, that helps with productivity by monitoring and it is a really fascinating conversation around why they have set up the business, what they are hoping to achieve, why breaks are so important, and why we are experiencing so many challenges with people’s wellness, burnout, and people generally just not getting done, what they need to get done.  We discuss work-life balance and if that is now realistic, or if we need a new model, and what it has been like setting up a business during a pandemic.Lots in this episode for everyone if you are running your own business or are a leader in your organisation. In this episode, you will learn:-Why cooking can be as good as meditationWhy employees with freedom are more productive and will give moreWhy hybrid working has to mean flexible benefit to suit everyone regardless of where/how they are workingWhy getting a therapist could be the best thing you do when you start your own businessLinkshttps://www.linkedin.com/in/caitlin-rozario/