Resolutions and the fallacy of January 1st thinking. How to create behaviors that stick.

Do you fall into New Year’s resolution thinking? Do you think things will be better when you get THERE? In this episode we’ll discussWhat is January 1st thinkingWhy new opportunities rarely make us feel better about ourselvesThe 4 main reasons we lose our motivation for a goalSimple formula for changing and creating new behaviorsMentioned on the show: Amplify Your Strengths Group Coaching ProgramFollow @jillGriffinOfficial on Instagram daily inspiration. Visit JillGriffinCoaching.co...