Build a Tougher Mind

Discover how to build habits that strengthen your mind and propel you to perform at optimal levels. Dr. Jon Finn joins Andy in this discussion about neuroscience and practical steps you can take to improve your life. SHOW NOTES: 4:10: How Are We Understanding How The Brain Functions In New Ways? 11:27: What Is A Habit? 17:00: How Can Anyone Change His Or Her Habits? 23:18: How Do You Plan To Change Behavior? 29:22: How Can Traders Control Their Emotions? 34:53: Why Are We “Triggered” Instead Of Resilient? 38:41: How Do You Connect Future Success To Current Behavior?