123. Catholic Fasting in the New Year

Ever feel frustrated, defeated, or DREAD when it comes to fasting?Enter our guest, Beth, the Catholic Spiritual Fasting Coach, with some tips on how to enjoy the Christmas feast without the distraction of overeating.When we bring our fasting to the Lord, a strength beyond us emerges from within in situations where we feel very powerless.Beth teaches us the dynamic combination of weight loss with spirituality. Tune in to find out the power of what happens when you put the two together!Support the show____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________ ► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTubeGoogle PodcastsAmazon MusicCastboxStitcher___...