52. What is Buffering?

Every one of us has a way we try to avoid or change an emotion we don’t want to feel. This is called buffering. Spoiler alert: It doesn’t work. Buffering is a barrier to an authentic life and true intimacy with other people. In this episode, we’ll explain why avoiding your emotions always produces negative results and tell you a simple way to see whether a habitual action is really a form of emotional buffering. Send us a text Support the show ____________________ ► Make sure to SUBSCRIBE to...