Ep#84 | Using Meditation to Leave Your Limiting Box

Ariel Garten is probably one of the most interesting people you will meet. She is a Neuroscientist, psychotherapist,  mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse.Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the "zone" and solving the problem most of us have when starting a meditation practice- letting you know when you are doing it right. When she is not reading brains (literally) or investing in, inspiring and advising other start-ups and women in biz, you can find her on stages across the world, from TED to MIT to SXSW, inspiring people to understand that they can accomplish anything they want by learning what goes on in their own mind.Ariel is also the co-host of the Untangle Podcast Some great takeaways from Rúna:Meditation is a profound path to freedomYou are not your thoughts - you have a choiceWe have the ability to change the worldFind a way to move and shift the systemSupport The Change Makers to open up for the limiting, isolating and divisive boxes that are no longer serving humankind.Just go to www.Patreon.com/NoMoreBoxes today! MAKE SURE YOU DON'T MISS AN EPISODE OF THE CHANGE MAKERS PODCASTSUBSCRIBE TO OUR CHANNEL ON APPLE PODCAST OR STITCHER  The Change Makers Podcast RSS Subscribe to The Change Makers Podcast Get the latest Leadership, Personal Branding, Culture & Communications Tips, Insights, Tools & Stories from other changemakers delivered directly to your inbox. First Name Last Name Email Address Sign Up We respect your privacy. Thank you!