125 Pounds Down: Chris Terrell's Weight Loss Story

- Join The Guild   -  CLICK HERE TO LEARN MORE My FREE Facebook Group: The CTC Weight Loss Support Group My Weight Loss Journey: Overcoming Trials and Transforming My Life In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey and the significant life changes he made to lose 125 pounds over 26 months. Chris recounts the challenges he faced, the strategies he used, and the lessons he learned along the way. From initial skepticism and early motivation to confronting his personal and professional life crises, Chris emphasizes the importance of mindset and resilience. He underscores the value of small, consistent efforts and the need to adapt to life's trials without losing sight of weight loss goals. The episode also touches on the support available through his podcast, YouTube channel, and coaching programs. Ultimately, Chris encourages listeners to believe in themselves and continuously strive to improve their lives. 00:00 Introduction and Weekly Check-In 00:36 Chris Terrell's Weight Loss Journey 01:14 New Year Weight Loss Challenges 02:07 Motivation and Resources 02:49 Reflecting on 200 Episodes 03:53 Revisiting the Beginning of My Journey 07:36 The Turning Point: My Father's Illness 11:45 Starting Small: First Steps to Change 15:16 Focusing on Maintenance and Long-Term Success 17:12 Celebrating Small Wins 17:42 Facing Harsh Realities 18:51 Taking Tiny Steps Forward 19:40 Overcoming Trials 20:38 Holiday Season Challenge 22:33 Embracing Calorie Tracking 24:22 Navigating Major Life Changes 26:25 Pandemic and Isolation 30:35 Final Push to Goal Weight 33:44 Reflecting on the Journey 35:39 Encouragement and Resources