Discovering Self-Love on the Weight Loss Journey

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this podcast episode of 'Chris Terrell Podcast', Chris Terrell shares his journey of personal transformation through weight loss, emphasizes the importance of adopting a compassionate perspective about oneself, and answers listeners' questions relating to personal fitness and self-image.  He explains how learning to love oneself at the beginning of a wellness journey can make the weight loss process more manageable. Chris provides pointers on setting realistic goals and embracing the slow yet steady progress.  Lastly, he offers insights into methods to determine one's ideal weight and discusses the emotional aftermath of yo-yo dieting.  00:11 Introduction and Welcome 00:37 Chris's Personal Weight Loss Journey 01:06 Invitation to Join the Facebook Group 01:58 Answering Listener Questions: Self-Love and Weight Loss 09:12 The Importance of Self-Acceptance 16:52 The Role of Perspective in Weight Loss 17:59 Embracing the Turtle: Slow and Steady Wins the Race 19:21 Understanding the Weight Loss Journey 20:00 The Reality of Weight Fluctuation 20:29 Sustaining Motivation and Making Lifestyle Changes 21:30 The Importance of Slow and Steady Progress 23:15 Setting Realistic Weight Loss Goals 23:21 Understanding BMI and Goal Weight 24:56 The Importance of Body Composition 29:27 Choosing the Right Goal Size 31:37 Wrapping Up and Special Announcement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message