Finding Happiness Beyond Weight Loss

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, Chris talks about the journey of losing weight and what lies on the other side of this journey.  He shares his personal experiences of losing 125 pounds and being able to maintain that loss. Using his own life as an example, he emphasizes the importance of making meaningful and permanent changes to lifestyle habits, routines, environment, and belief system rather than just focusing on short-term diets.  Chris also highlights that losing weight won't necessarily solve all problems in life and doesn't necessarily make someone happier, but it can open up mental space to focus on other important aspects of life. For Chris, the pursuit of peace was what was waiting for him on the other side of his weight loss journey. He concludes by encouraging everyone to enjoy the journey of weight loss, and life in general, rather than rush it. 00:10 Introduction and Personal Weight Loss Journey 01:21 The Impact of Weight Loss on Personal Identity 02:14 The Journey of Weight Loss and Its Transformative Power 04:33 The Desire for Change and Its Consequences 06:01 The Influence of Your Weight Loss on Others 06:56 The Unexpected Reactions to Your Weight Loss 11:47 The End of the Weight Loss Journey and Its Aftermath 14:55 The Transition from Being Overweight to Thin 17:05 The Realization of Universal Struggles Beyond Body Size 18:12 The Ups and Downs of Being Big 19:25 The Misconception of Happiness and Weight Loss 20:51 The Reality of Weight Loss and Happiness 22:42 The Journey to Self-Discovery and Peace 23:48 The Struggle with Self-Perception and Thoughts 25:53 The Pursuit of Peace and Happiness 27:55 The Power of Now in Weight Loss and Peace 29:50 The Journey of Peace in Different 'Nows' 32:54 The Future of Weight Loss and Peace 35:28 The End of the Weight Loss Journey and the Start of a New One 37:59 The Choice After Weight Loss 38:31 The Importance of Enjoying the Journey 38:49 Conclusion: The Chris Starr Podcast — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message