How to Catch Yourself Before You Self-Sabotage

Download my Journaling Guide today: The Free Guide- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support Group—Ever catch yourself doing the same self-sabotaging behaviors over and over again—like emotional eating, stress snacking, or wasting hours on the couch instead of taking action? In this episode, I break down the four stages of awareness that will help you recognize and stop these destructive patterns before they take over.You’ll learn: Why you keep repeating the same behaviors (even when you don’t want to).How to move from retroactive awareness (realizing after the fact) to mastery (stopping it before it starts).The power of pattern interruption—and why small, intentional changes can break lifelong habits.Simple techniques, including journaling, thought-challenging, and environment shifts, to rewire your brain for success.This episode isn’t just about weight loss—it’s about regaining control over your mind and your life. If you’re ready to stop getting in your own way and start seeing real change, this is the episode for you.00:00 Welcome to the Chris Terrell Podcast00:37 Chris's Weight Loss Journey01:16 The Long Journey Ahead01:50 Identifying and Overcoming Bullshit Patterns03:56 The Four Stages of Awareness08:02 Practical Tips for Present Awareness15:20 Chris's Personal Reflections18:29 Future Directions and Final Thoughts—My Free Facebook GroupLearn about the Guild of Champions: Click here to learn more— Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 __3 ways to support the showSupport the show directly: Buy Me a CoffeeShare your favorite episode on social media. Provide a review on your favorite podcasting app.—Free DownloadsDownload my Journaling Guide today: The Free GuideHow to find your why: https://youtu.be/VkQtpSi1Tus—Additional ResourcesCoaching Website: www.christerrellcoaching.comFree Content: The Goods!My TikTok Channel: @og_chris_terrellInstagram: @OG_Chris_Terrell—