How to deal with food all around you

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, the host shares his own weight loss experience of losing 125 pounds and his dedication to helping others on their weight loss journey through consistent habit formation and shifting beliefs.  Applying unique perspectives, he discusses concepts such as adding friction to eating habits and reducing friction from physical movement to make the journey towards a healthier self smoother. Encouraging learners to anticipate success and prepare for it, Terrell emphasizes the importance of consistency, habit formation and self-realization when losing the last stubborn pounds.  Alongside this, he answers listener queries on overcoming environments not conducive to weight loss. Terrell also discusses the conflict between self-sabotage and feeling worthy, noting that weight is often a symptom of deeper emotional issues. 00:11 Introduction and Welcome 01:06 Join the Community and Share Your Feedback 01:53 Listener Questions: Overcoming Unfavorable Environments 03:09 Beliefs, Truths, and the Power of Possibility 04:58 Changing Your Environment vs. Leveling Up Your Skillset 08:23 Listener Questions: Tweaking Habits for the Last 20 Pounds 09:40 The Challenges of the Last 20 Pounds 13:18 Friction, Not Restriction: A Strategy for Success 17:16 Listener Questions: Overcoming Self-Sabotage 18:03 Challenging Your Beliefs and Embracing Your Worth 28:47 Conclusion and Farewell — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message