How to Lose Weight: Don’t Get Stuck Planning!

- REGISTER FOR MY FREE WORKSHOP  -  whyistheway.me  In this episode of the Chris Terrell podcast, Chris talks about the stages of change in a weight loss journey, using his own story as an example. He speaks about the phases of pre-contemplation, contemplation, and preparation, and discusses how understanding and acknowledging these stages can help individuals move forward in their weight loss goals.  Chris also discusses the importance of understanding failure and its role in the journey. He extends an invitation to his listeners to join his free Facebook group and participate in an upcoming weight loss seminar. 00:08 Introduction and Personal Weight Loss Journey 01:59 Understanding Failure and the Importance of Outgrowing Weight 02:15 The Wrong Information and the Importance of Good Information 03:04 The Coaching Series and the Importance of Preparation 05:01 Understanding Motivation and Desire 07:04 Invitation to Join the Free Facebook Group 09:03 Understanding the Trans Theoretical Model of Change 14:18 Deep Dive into Pre-Contemplation and Contemplation Phases 17:38 Personal Experience with Pre-Contemplation and Contemplation Phases 21:03 The Power of Self-Perception 21:15 The Impact of Photos on Self-Awareness 23:01 Avoiding Reality: The Pre-Contemplation Phase 23:49 The Contemplation Phase: Thinking About Change 24:29 The Importance of Desire in Change 29:21 The Preparation Phase: Research and Learning 31:21 The Danger of Getting Stuck in the Preparation Phase 33:05 The Invitation to the 'Why is the Way' Seminar 37:45 The Importance of Desire and Motivation in Weight Loss 39:29 Closing Remarks and Holiday Wishes — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message